Rich is a Certified Strength & Conditioning Specialist (NSCA), Performance Coach, and Personal Trainer. He received his Masters Degree in Sports, Fitness, and Recreation Leadership at DePaul University. Rich played professional football in the NFL for 4 years for the Seattle Seahawks and Tennessee Titans. From there he played internationally in Germany for the Kiel Hurricanes and was a Defensive Coach for their junior team. Rich's focus is to help his client's achieve mobility, mindfulness, and inner strength.
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